LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you embark your day with this easy morning meditation. Quiet your eyes and find your breath, noticing the natural rhythm of each inhale and exhale. As you inhale, allow your thoughts to pass by like clouds, excluding criticism. Visualize yourself bathed in a soft light, filling your body with peace. Nurtu

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